Ways of Treating Osteoarthritis at Home and in Osteo Relief Institute

Arthritis is a disease or pain in joints, and not a single disease as most people believe. Arthritis can be split into over a hundred types with the common type being osteoarthritis. It has led to disability in many individuals today. The disease mostly affects women and its occurrence increases with age. Other risk factors include family history, previous injury and excess weight. Osteoarthritis is a degenerative joint illness whose characteristics include degeneration of cartilages. It is caused by the breakdown and wearing of cartilages. The wearing away of the soft tissues around the joints causes the bones to rub against each other and in the long run the joint swells and becomes stiff causing pain.


The following practices can contain osteoarthritis.

-Physical Activity. Exercises reduce the chances of loss of mobility and lessen the pain. Activities that build the muscles around the joints are the best for osteoarthritis patients. Jumping and running should be avoided as they put stress on the joints. Cycling, aerobics, swimming, and walking are the ideal exercises to engage in.

-Maintain a healthy weight to reduce the stress on damaged joints.

-Avoid repetitive movements on a single joint as they tend to cause more pain

-Avoid smoking because smoking injures the connective tissues in the body.


However, there are therapeutic options that relieve the pain though their long-term use comes with side effects. These medications include topical analgesics, acetaminophen, and NSAIDs. Though most arthritis healthcare givers such as Osteo Relief Institute avoid carrying out surgeries, chronic cases can be treated by surgery. These surgical options include invasive joint replacements, repair, and fusions. These medical decisions should be made after consultation with orthopedic specialists such as the Osteo Relief Institute.


Osteo Relief Institute comprises of certified physical therapists and physicians. The Institute has several locations, and each clinic is owned and managed independently. Osteo Relief Institute offers numerous options for treating arthritis. It has advanced equipment and applies modern technology to provide precise and best treatment for osteoarthritis. Osteo Relief Institute also administers a free introductory screening to check if the treatment provides the appropriate relief for the patients.


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